Seated Yoga: Wednesday, September 18th at 10:30

A seated yoga/meditation session that focuses on cultivating inner peace, self-discovery, and healing. Through mindful breathing, gentle postures, and deep meditation, participants connect with their inner selves, uncovering hidden emotions and thoughts. This practice promotes physical relaxation, emotional balance, and spiritual growth, allowing individuals to heal from within and gain clarity on their life's purpose.

This class is currently held upstairs.  If you are unable to walk upstairs, but are still interested, please reach out to us as another class may be scheduled after hours downstairs.