Gentle Yoga with Alayne Dunn Saturdays from 10:00-11:00am

Release tension from the week and enhance your weekend with some self-care and inner peace.  Get out of your head, shift into the flow, and rejuvenate the body with a Saturday morning yoga class at the Local Refillery.

This 60-minute yoga practice focuses on gentle, seated postures that emphasize connecting the breath with the body. The pace is slower to allow for deeper relaxation, creating a calm and peaceful environment that encourages students to release tension and stress. Gentle yoga is helpful for reducing anxiety, improving flexibility, and promoting relaxation. It is suitable for students of all levels, especially beginners.

BYOM - Bring your own mat and props. 

Space is limited.  Reserve your spot today!