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The Local Refillery
Slow Flow Wednesdays with Alayne 9:30 - 10:30AM
Slow Flow Wednesdays with Alayne 9:30 - 10:30AM
Register here: https://somanauts.setmore.com/
Join Alayne every Wednesday for Slow Flow Yoga: a mindful, breath-centered practice designed to help you unwind, move with intention, and reconnect with yourself. This class blends gentle movement with deep stretches, creating a perfect balance of strength and ease. Expect a slow, steady pace that allows you to fully experience each posture, calm your nervous system, and leave feeling refreshed and grounded.
All levels are welcome. Bring your mat & props, an open heart, and a willingness to slow down.
Wednesdays
9:30 - 10:30 AM
$12
Register here: https://somanauts.setmore.com/
