Join Alayne every Wednesday for Slow Flow Yoga: a mindful, breath-centered practice designed to help you unwind, move with intention, and reconnect with yourself. This class blends gentle movement with deep stretches, creating a perfect balance of strength and ease. Expect a slow, steady pace that allows you to fully experience each posture, calm your nervous system, and leave feeling refreshed and grounded.
All levels are welcome. Bring your mat & props, an open heart, and a willingness to slow down.
